Day 1

All You Need to Know

Black and White Star in Circle

3 rounds

Bucket 1

The tempo for this first round of exercises is 30 seconds on and then a 15 second rest between exercises.

Bucket 1

Bucket 1

The tempo for this first round of exercises is 30 seconds on and then a 15 second rest between exercises.

Wednesdays, 10AM

Technique & Theory Unit

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